Your Personalized Nutrition ONLINE COURSE
Over 4 lessons, you will learn about and test-drive different approaches to nutrition. The feedback from your body along with your gained knowledge will lead you to your custom diet. Enroll today and complete at your own pace.
Intermittent Fasting vs. Grazing
Learn about two approaches that focus on the timing of eating: intermittent fasting and grazing. You could have a positive experience with both and one may serve you better at a particular time in your life. The only way to know is to experiment.
Our online-only membership provides you with unlimited access to our on-demand audio class library and our live video classes taught via Zoom.