Online Courses
Yoga, meditation and nutrition -- all your wellness needs to live life inspired!
Courses
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Intermittent Fasting vs. Grazing
CourseLearn about two approaches that focus on the timing of eating: intermittent fasting and grazing. You could have a positive experience with both and one may serve you better at a particular time in your life. The only way to know is to experiment.
$69
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30 Minute Foundations Class
CoursePractice with Jessica in this 30-minute foundations class. This class is open to beginners and beyond, and is available for 7 days from the date of purchase. Jessica will take you through each pose as you stretch, strengthen and feel grounded.
$15
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60 Minute Foundations Class
CoursePractice with Jessica in this 60-minute foundations class. This class is open to beginners and beyond, and is available for 7 days from the date of purchase. Jessica will take you through each pose as you stretch, strengthen and feel grounded.
$15
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New To Meditation
CourseHave you ever thought, "I wish I could meditate, but I can't"? Then, this online course is for you. Before you know it, you'll be meditating! The course is available for seven days from purchase.
$20
Online Yoga and Meditation Classes
Supplement your online courses with yoga and meditation
Our online-only membership provides you with unlimited access to our on-demand audio class library and our live video classes taught via Zoom.
