Products
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Prenatal Yoga
CourseThis course is a blueprint for practicing yoga safely and effectively during pregnancy. Join Elise Hughey to learn about prenatal yoga, its benefits, pose variations, and modifications. You’ll gain the knowledge and tools to adapt to any yoga class.
$99
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60 Minute Foundations Class
CoursePractice with Jessica in this 60-minute foundations class. This class is open to beginners and beyond, and is available for 7 days from the date of purchase. Jessica will take you through each pose as you stretch, strengthen and feel grounded.
$15
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30 Minute Foundations Class
CoursePractice with Jessica in this 30-minute foundations class. This class is open to beginners and beyond, and is available for 7 days from the date of purchase. Jessica will take you through each pose as you stretch, strengthen and feel grounded.
$15
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Intermittent Fasting vs. Grazing
CourseLearn about two approaches that focus on the timing of eating: intermittent fasting and grazing. You could have a positive experience with both and one may serve you better at a particular time in your life. The only way to know is to experiment.
$69
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Your Personalized Nutrition ONLINE COURSE
CourseOver 4 lessons, you will learn about and test-drive different approaches to nutrition. The feedback from your body along with your gained knowledge will lead you to your custom diet. Enroll today and complete at your own pace.
$129
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New To Meditation
CourseHave you ever thought, "I wish I could meditate, but I can't"? Then, this online course is for you. Before you know it, you'll be meditating! The course is available for seven days from purchase.
$20