Intermittent Fasting vs. Grazing
Learn about two approaches that focus on the timing of eating: intermittent fasting and grazing. You could have a positive experience with both and one may serve you better at a particular time in your life. The only way to know is to experiment.
Your Personalized Nutrition ONLINE COURSE
Over 4 lessons, you will learn about and test-drive different approaches to nutrition. The feedback from your body along with your gained knowledge will lead you to your custom diet. Enroll today and complete at your own pace.