Instructor

Cyndi Weis

founder/owner

CYNDI WEIS, Dietitian/Nutritionist, Certified Yoga & Meditation Teacher, Mental Health Counselor, Founder breathe yoga & juice bar

Meet Cyndi


Course Curriculum

  • 1

    Welcome to Personalized Nutrition

    • Meet Cyndi

    • Let's Begin

    • Outline and Objectives

  • 2

    Lesson 1

    • My story and what I want to share

    • Self Check-In

    • Be a Selectarian

    • The Eater’s Agreement

    • 30 Minute Yoga Class with Cyndi

    • Self Quiz

    • My Affirmation

  • 3

    Lesson 2

    • Self Check-In

    • Microbiome, Digestion & Cleansing

    • Practices to Support Your Cleanse

    • A healthy microbiome builds a strong immune system that could help defeat COVID-19

    • Self Quiz

    • My Affirmation

  • 4

    Lesson 3

    • Self Check-In

    • Elimination & Reintegration to Customize Your Diet:

    • Living an Anti-Inflammatory Lifestyle

    • Meditation as a Tool to Disrupt Cravings

    • Self Quiz

    • Affirmation lesson 3

  • 5

    Lesson 4

    • Self Check-In

    • Supplements for Optimal Health & Immunity

    • My Affirmation

  • 6

    What's Next?

    • Congratulations!

    • Quick survey

Jim M

Excellent Program. High quality materials and instruction. Highly recommended.

Liz F

"I love listening to my body; love using yoga as a measuring stick-I love the program and am so happy to hear your voice again-especially teaching!! The format is a great application of a familiar template-so glad you have attendees from afar! It’s such an important perspective on wellness and food. I have noted in the past few yoga practices-it’s as though my practice has a kinesiological response to the food. Weakens or strengthens the body! What an eye opener! "

Enjoy practicing yoga and meditation from the comfort of your own home.

Enroll for $49/month

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